Overview
Nepal lies in South Asia, in the Himalayas, between India and China (Tibet), and is a landlocked country. The country is home to eight of the world's ten highest peaks, including Mount Everest, which rises to the highest point on Earth along the shared border between Nepal and China. Nepal was a kingdom until 2008, when a long political transition led to its transformation into a federal republic. The official language is Nepali, and the population is predominantly Hindu, with a significant Buddhist minority, and the practices of the two religions are often closely intertwined in daily life and festivals.
Kathmandu Valley, with seven separate monument zones, including the old towns of Kathmandu, Patan, and Bhaktapur, along with the Swayambhunath and Boudhanath stupas, has been a UNESCO World Heritage site since 1979, representing one of the densest concentrations of Nepali architectural and religious tradition. Lumbini, the traditional birthplace of the Buddha, is also a UNESCO World Heritage site and one of the most significant Buddhist pilgrimage destinations in the world. The Everest region (Khumbu), home to Sagarmatha National Park, which protects the mountain and its surrounding peaks, is also a UNESCO World Heritage site, where the traditional life of Sherpa communities can also be experienced. The old town of Bhaktapur, with well-preserved medieval squares and wood- and terracotta-adorned buildings, is one of the finest examples of traditional Nepali urban architecture.
The Nepali stretch of the Himalayas is one of the most significant destinations in the world for mountaineering and trekking, with the hiking routes of the Annapurna and Everest regions, including the Everest Base Camp trek, drawing tens of thousands of visitors each year. Chitwan National Park, in the country's southern lowlands, is one of the subcontinent's most significant subtropical wildlife reserves, home to one-horned rhinoceroses, Bengal tigers, and numerous other species, observable on jeep or elephant-back safaris, and has been a UNESCO World Heritage site since 1984. The Pokhara Valley, at the foot of the Annapurna range, with its lakes and panoramic views, is a main starting point and rest stop for trekking tours. Local cuisine is built around rice and lentils, with dal bhat, a lentil soup served with rice and side dishes, forming the foundation of everyday Nepali meals, along with momo, steamed filled dumplings, popularized through Tibetan influence.